Thursday 2/17/11

Well Erika decided to kick up our workout . We do feell it. We did cardio hills at 3.5 then at the end I KICKED it up to 5.5 run  YA THATS RIGHT. It was only 1 min but WOW!!!! I hink due to having the stomach bug and only fluids for like 2 days I was a little dehydrated so I got a little nauseas but water helped. We then worked quads ,We did lunges with 15 # wt bar on shoulders and ball behind us did 3 sets for 2 min each then did walking lunges for 1 min each way. 3 sets, 3 set of front -side-back and center lunges for 2min then stretches. Lets says it was really hard but it felt so good. I could tell that being sick for 2 weeks was a backwards turn . Now we are meeting regularly and will get into a nice schedule dso I can get some weight off and in shape most of all. .