Thursday, January 27, 2011
workout1/27/11
Today was a great workout. We did the cycle room so we rode and did hill sprints at intervals which was work. It made my legs feel like jelly, so i know I had a good workout . We then did some leg exercises with weights ,abdominal exercises,and squats. We rode the bike again and did another round of exercises. It felt good and we have another session Sunday.
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are you visually documenting this transformation. having a before, during and after pic will keep you motivated to continue on. bessides i like to see your changes!
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